PCOS Made Simple for Busy Women (e-book)

PCOS Made Simple for Busy Women (e-book)

₱349.00

PCOS Reset Guide for Busy Women is a 45-page practical lifestyle guide designed to help you understand what’s driving your cravings, fatigue, acne, and stubborn weight gain.

Instead of extreme dieting, this guide teaches you how to stabilize insulin, build a hormone-friendly eating rhythm, and reduce “stacked” blood sugar spikes that worsen PCOS symptoms.

Includes a 7-day reset plan, PCOS plate formula, grocery list, food swaps, simple recipes, and a daily progress tracker.

Digital PDF. Instant download. Built for real life — kahit busy.

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What You get for Php349

📘 45-page PDF Guide
📅 7-Day Quick Start Plan
🧠 Hormone + Insulin Education in plain language
🥗 PCOS Plate Formula
🛒 Grocery List + Food Swap Guide
🍽 Sample Meal Ideas
📊 Daily Progress Tracker
☕ Café Order Guide
🧃 Cravings Rescue Plan

All for less than the cost of one milktea per week.

Instant access after payment.

No subscription.

No hidden charges.

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